CHICKEN POT PIE BUBBLE UP CASSEROLE

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This Chicken Pot Pie Bubble Up Casserole is one of those amazing, Heaven-sent dishes that was made to hype up your cooking prowess. Try telling someone you made a Chicken Pot Pie Bubble Up Casserole and watch the brilliant name work its wonders!

But what is in a name, right?

Well, it tastes fantastic!

That’s why it’s so perfect.

First you dazzle them with its long name, then you give them a taste of the amazing dish and suddenly they think you’re a genius! A culinary master. A serious cook. The accolades just won’t stop coming.

You make it for your parents and they tell you they’re proud of you. You make it for your boyfriend’s mom, and next thing you know she is texting you to ask for the recipe! (The latter actually happen a while ago. But the former…well, Mom, Dad…I hope you’re reading this…)

So, what do I love about this Chicken Pot Pie Bubble Up Casserole asides all this?

It is soooo time efficient, it’s basically a dream (What is 45 minutes?). And it requires so little effort too, as long as you follow the recipe.

The recipe itself was a great find for me, because it is so detailed and really not complicated at all. Maybe because I’ve been cooking for a long time, but I don’t know…it seems pretty simple to me. Do let me know if you hit any snags by leaving a message in the comment section. Feedback would be really welcome too!

Now, you’ll be pleased to hear that this Chicken Pot Pie Bubble Up Casserole contains only an estimated … calories which can be reduced by adjusting some of the ingredients in the recipe. Don’t even think about trying this recipe if you’re on a strict vegan or vegetarian diet, except you want to take out the shredded chicken, sour cream, cheese and replace the biscuits and chicken soup with more vegan- friendly options (in that case, though, I won’t be able to vouch for the taste, but this recipe is so awesome that it’ll probably still be amazing). Oh! You can’t have it if you’re lactose- intolerant either. But it should be fine if you’re on a keto-diet or a diabetic meal plan; though, you may want to check in with your nutritionist first.

Now, we move on to the main recipe:

Ingredients:

2 cups cooked, shredded chicken
1 can cream of chicken soup
1 cup sour cream
1 cup cheddar cheese
1 1/2 cups frozen veggies (I used mixed, any type works)
1 tsp garlic powder
1/2 tsp seasoned salt
2 (6 oz) cans of refrigerated biscuits

Directions:

In a medium mixing bowl, combine the chicken, cream of chicken, sour cream, cheddar cheese, veggies, garlic powder, and salt.
Cut each biscuit into fourths and toss pieces into chicken mixture.
Spray a 9 x 13 baking pan with cooking spray and spread chicken biscuit mixture evenly.
Place pan in preheated oven, 375, and bake for about 35-45 minutes, or until cooked through. *Could take longer depending on oven
Remove from oven and serve!!

Cooking tips that will help in weight loss

Go for lean meat

On this note, I’d like to congratulate you. You’re in luck!

This Chicken Pot Pie Bubble Up Casserole is made with chicken, and meat doesn’t really get any leaner than that!

Clean your vegetables properly (Yes, I’m talking about those frozen veggies)

Cleaning your vegetables thoroughly will help you remove residues of pesticides which cause slow metabolism and make it more difficult for you to burn calories and lose weight. Proper rinsing of vegetables also helps to cut down calorie intake and maintain weight loss. You should scrub your vegetables for about 30 seconds in order to prevent this, and to see to it that any pesticides left on them are eliminated. You can also buy organic vegetables instead as these do not contain pollutants in high concentration.

Keep the fat

Fat takes more time to digest meaning you stay fuller for a longer period. So, ingredients like the cheese or cream of chicken soup – and even the chicken – can be reduced but do not eliminate them totally from this Chicken Pot Pie Bubble Up Casserole. They add more flavor to the dish, thus promoting your level of satisfaction. You will therefore not experience frequent hunger pangs. They also increase the amount of nutrients you take in.

With all these tips to help with weight loss while preparing the dish, you should be well on your way to preparing and enjoying this delicious Chicken Pot Pie Bubble Up Casserole.

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